Masturbation is a normal and healthy aspect of human sexuality. However, it remains a topic shrouded by misconceptions and stigmatization. The shame that often surrounds the topic of masturbation can lead to a lack of understanding of its benefits or even promote the spread of misinformation. Masturbation is not only a way to experience sexual pleasure, but it also has many merits for physical and mental health.
Below are 10 surprising masturbation facts that you might not have known!
Masturbation reduces stress:
Endorphins are released after masturbation, which are neurotransmitters that naturally boost your mood and decrease your stress levels.
Masturbation is a natural pain reliever:
Have period cramps or a headache? Masturbation can help! Along with reducing stress, endorphins act as natural pain killers. So the next time you’re feeling down, consider masturbation as a quick and easy natural remedy.
Masturbation can help you sleep:
Orgasms increase the sleep-inducing hormone, prolactin. Fall asleep faster and sleep more soundly with the natural powers of masturbation.
Masturbation can improve your sexual satisfaction:
Masturbation teaches you what you like and what you don’t like. It is a safe and effective way to explore your own body, which can lead to more satisfying sexual experiences in the future!
Masturbation is the safest form of sex:
With no risk of sexually transmitted diseases or pregnancy, masturbation is THE safest form of sex that there is.
MYTH: Masturbation causes infertility:
Masturbation does not affect your fertility at all. It might even benefit women who are trying to conceive, as it increases mood and lowers stress, which are good factors for pregnancy.
MYTH: Masturbation is only for men:
Masturbation is in no way only for men. People of all genders can masturbate and benefit from masturbation. Women, in particular, can benefit from masturbation, as it allows them to find out what they like in the bedroom, which often takes more time to develop for women compared to men.
MYTH: Masturbation lowers your sex drive:
Masturbation does not impact your libido! Your sex drive is due to your testosterone levels, and research proves that testosterone levels naturally rise during both masturbation and sex and then fall back to regular levels after orgasm. This is normal and does not affect your long-term sex drive!
MYTH: Masturbation is a form of cheating:
Once again, masturbation is normal! Masturbation is a personal form of sexual expression and is not a form of cheating. In fact, many couples incorporate masturbation into their sex lives and find that it enhances their sexual experiences.
MYTH: Masturbation is something to be ashamed of:
Masturbation is not dirty, shameful, or at all a sign of sexual deviance. Masturbation is a safe, healthy, and natural form of sexual expression!
Unfortunately, many misconceptions and stigmas surrounding masturbation are still present. Yet, we are here to disprove these myths and to tell you that it is completely normal! Not only is it normal, it is even good for you, promoting physical and mental health in a multitude of ways
